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BORN TO BE LOVED
Wellness At Every Step
Perineal Preparation ~ Preventing Tears
Perineal Massage ~ Stretching exercises that help condition the perineum.
Practitioner Referral Lists!
Birthfit Chiropractors, Accupuncture, Physical Therapists, and more to come!
Optimal Fetal Positioning
Spinning Babies ~ Great exercises and information for optimal fetal positioning and exercise
Spinning Babies VBAC Prep ~ Great exercises for all those pregnant, but especially for VBACs
Exercise ~ Scroll down our Exercise Resource page for more Pregnancy Exercise recommendations
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